It only seems appropriate that at this time of year I have a little discussion on cheating. The temptation is literally at the door. As of Nov. 1st most houses (especially those with kids) and workplaces are overflowing with chocolatey nougaty goodness. There is no holiday quite like Halloween. It is essentially authorized, organized and […]
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In days of old, generals would burn bridges they crossed to prevent any sort of retreat. Captains of the sea would similarly burn their boats upon reaching their destination. This was their way of all but ensuring success, and of course motivating those in their charge. After all, if there is no other option (like […]
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So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving. If you plan to indulge be sure that you get in some form of exercise that morning (watch […]
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Things got pretty hot an sweaty- Ai??but I swear itai??i??s not what you think 😜. So Iai??i??m in San Diego for a few days at a fitness conference and that means no access to my beloved gym for a few days That can be an issue because you never know what the hotel gym will […]
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Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Ai??Then they end up digging themselvesAi??out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. So this awesome […]
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I LOVE Hummus. But some of the some store bought stuff can be full of crap ingredients. That’s where my favorite home-made recipes comes in! http://ainunrachmania.mhs.narotama.ac.id/2018/02/11/where-to-buy-alavert-medication/ While the red and green speckles give this homemade hummus a festive look, it’s the taste that makes it truly unforgettable. This dip makes the perfect party take-along. Serve […]
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The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry […]
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Are you still doing dozens or even hundreds of (useless) crunches in the hopes of revealing your sexy, flat, tight & toned belly? Still seeing nothing for your efforts? Let me share a little secret with you: Traditional crunches yesterdayai??i??s news, so let’s take your ab routine to the next level with the following 7 […]
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Love mom’s cookies? Ai??I thought so. Love the fat and sugar (and guilt) that comes with eating them? I thought not 🙂 Well this recipe comesAi??directly form my mom (no kidding.) Ai??She knew that like me, my 2 young boys love cookies. And like any good grandma she likes to bake them cookies but she […]
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