NEWS

Superbowl Guac (Josh approved)

By joshua carter | In Fitness & Fat Loss, Nutrition | on February 4, 2016

So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving.

If you plan to indulge be sure that you get in some form of exercise that morning (watch for my email with the Super Bowl Workout) and consider making healthier alternatives to your favorite football watching snacks.

So this awesome recipes comes from my beautiful wife Denyse and it truly one of the healthiest things you can eat. My kids even love it!

Many still do not know that avocados are incredibly nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals and some of the healthiest fats on the planet. This is a dip you can eat guilty free 🙂

Here is you Super Bowl Guacamole:

Ingredients
3 large ripe avocados
1 large shallot, finely chopped
1/4 cup fresh cilantro, finely chopped
1 clove garlic, minced
1/2 of a jalapeno pepper (optional), finely chopped
1/2 of a lime
salt to taste

Scoop the avocados into a medium bowl and lightly mash with fork Add shallot, cilantro, garlic, and pepper if using. Mix in evenly with avocados using fork to mash any lumps. Squeeze the juice from the lime over mixture and continue blending until smooth. Add salt to taste. Cover and refrigerate for one hour.

And instead of chips try using jicama, cucumber or other sliced veggies to dip (instead of tortilla chips).

It’s full of flavor and won’t wreak havoc on your waistline.

It’t really that simple! Whether you like that one team or that other team (or you just like the commercials) have a great Sunday and now you can make it even better with this crazy good guacamole.

 

As always, let me know if you have any questions!

 

-Josh
818-766-8888

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