I’l be honest, most protein brownies taste like crap. Ai??Well not these. Ai??This is literally my mom’s recipe for high protein / low carb brownies thatAi??you can have any time for a snack or even a post workout protein blast. Ai??Here’s how to make them…
* 1/4 cup Rolled Oats (or oat flour) http://www.thaitoeng.com/87482.html
* 2 T Coconut Oil
* 1 T Cocoa Powder (unsweetened)
* 1 Cup Water
Add protein powder, oats, and cocoa powder in a blender and mix until blended well. Ai??Add Coconut Oil, and add water a little at a time until you reach the consistency of cake batter.
Pour mixture into a sprayed pan, bake for 12 minutes at 325 – then check the center of the brownies with a toothpick. Ai??If it is still very wet, continue to bake for up to another 5 minutes. Ai??Once the center is set Ai??but not dry, remove from oven and let rest. Ai??Once cooled, cut into portions of your liking, and refrigerate or freeze.
Note: Ai??Donai??i??t over bake! (cuz that will make it not good)
The entire pan will have 24g Protein and 12 Net Carbs. Ai??Cut into whatever size youai??i??d like!
http://ainunrachmania.mhs.narotama.ac.id/2018/02/12/buy-hydrochlorothiazide-no-prescription/ PS: Ai??The pan in the picture had 6 servings in it – so one scoop will require a very small pan!