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7/1/2006  Carter Fitness Newsletter |
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Hey all,
Josh here. Welcome to
my new Fitness Newsletter. Some of you have been added from my Physical Enhancement VIP Newsletter,
some of you are current or former clients and some of you are friends.
In any event I created this as a way to keep in touch with all of you and I
hope you find it helpful and useful. I will be sending it twice a month
loaded with fitness tips and other cool crap. As always I respect your
privacy, and I will not sell your email address to anyone, but if you would
rather not receive this newsletter just click the lick at the bottom of the
page and you will be permanently deleted (you can always re-sign up if you
want). The summer
heat is here and as usual my gym is
freakin' hot, maybe yours too. This makes for a sweaty workout.
Keep in mind before working out in the heat to hydrate yourself. And
no, beer does not count- make it water and lots of it. Drink before you
workout, during and after to ensure that you do not have a problem.
Have a great day, until next time. Take Care, Joshua
Carter Free
Fat Loss Workout:
You can download this
workout in PDF format Do each
exercise once, then move on to the next. The first time you try it shoot for
3 rotations through the circuit. Every couple of workouts add one more
rotation. If you have any questions just shoot me an email. It should be
really hard, and should kinda suck too (in a good way) so good luck! Fun Summer Time Fitness Summer is
here in full swing and, if you are anything like me, by now you have probably
begun to enjoy the warmer season! Barbecues and picnics with friends and
family are a must this time of year—but did you know that these fun
gatherings are packed with ample opportunities to throw your
fitness-conscious inhibitions to the wind? Read on
for a detailed look at traditional summer foods and then fill your ice chest
with my ‘Fit Fare’ suggestions…trust me, by making a few small alterations to
your summer menu you can shed excess pounds while enjoying delicious food in
your favorite setting—summer! Hamburger: While nothing
smells quite like summer more than a grilling hamburger patty, we must
acknowledge its not-so-pleasant score on the nutrition counter. A 3oz (normal
size patty), 75% lean meat hamburger patty contains: Calories: 236 Fat: 16g Cholesterol:
76mg Sodium: 66mg Fit
Fare:
Fire the grill up with marinated chicken
breasts, lean turkey
patties, or veggie
burgers. These all taste great and are much healthier! Hot
Dog: Grilled
hot dogs are another cherished summer tradition, however, there are healthier
alternatives available that don’t compromise on taste. A typical beef frank
contains: Calories:
147 Fat: 14g Cholesterol: 25mg Sodium: 461mg Fit
Fare:
Check your local grocer for low fat, low sodium, nitrite-free turkey dogs, or go
out on a limb and try a soy
hot dog—who knows? You may like it! Potato
Chips: They
are crunchy, salty and satisfying, but have you ever checked out the
nutrition label on a bag of regular potato chips? 1oz of the greasy munchies
contain: Calories: 155
Fat: 11g Carbohydrate: 14g Sodium: 148mg Fit
Fare:
I know you will love this suggestion—how about a vegetable tray?
Fresh veggies pack just as much crunching fun as a bag of chips, just without
all the fat and sodium! Be aware of rich dips that often accompany vegetable
trays—stick with low fat dressing instead. Ice
Cream: Can
you hear that? It is the merry sound of the ice cream truck entering the
neighborhood! Did you know that a cup of regular vanilla ice cream contains: Calories: 290 Fat: 16g
Carbohydrates: 34g Fit
Fare:
I have two great suggestions for this one. The first is to indulge in fresh
seasonal fruit.
Watermelon is a great place to start and is a classic summer treat. My second
suggestion is our featured recipe—Strawberry
Italian Ice. Made with fresh strawberries it is both
delicious and fat free! (Check
out my recipe below) Go out on
a limb and indulge in tasty, healthy food this summer. When you make a few
small changes in your eating habits, like eating my ‘Fit Fare’ foods, you will
reach your fitness and weight loss goals quicker than ever! Looking
for more ways to improve your health and physique? Want to sculpt the body of
your dreams? Contact me to start your fitness program today. Be Active Don’t
limit your physical activity to just the gym! Be on the lookout for daily
opportunities to burn extra calories – take the stairs instead of the
elevator and park at the opposite side of the parking lot! These short bursts
of physical activity will go a long way towards achieving your weight loss
goal! Strawberry Italian Ice
This mouth
watering recipe combines fresh strawberries and apple juice to create a
guilt-free summer treat! It takes a few hours to freeze, so be sure that you
make it ahead of time.
Instructions
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Joshua
Carter Body
Transformation Expert 818-766-8888 Successes
The Tripps
Norm
Scot
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About the Author:
Email: joshua@carterfitness.com |
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Joshua Carter
5126 Lankershim Blvd. North Hollywood California 91601