Jason Kozma - Mr. America |
- Immediate Download
- 125 Mass Exploding Pages
- Full Exercise Descriptions
- Mass Adding Nutrition Plan
- Supplementation Recommendations
- Fully Printable Worksheets
- Fully Printable Nutrition Log
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Keep reading and see if you are not convinced that the Mass Builder's Ten Week Program will be the most interesting and productive program you have ever tried!
"I just wanted to let you know that I have only completed the first three weeks of your program and I can't believe the muscle and strength gains in such a short period of time. My wife and friends are amazed! I'm even starting to lose my gut, which I didn't expect. I can't wait to complete the entire Ten Weeks and see where I'm at then. Thank you so much!!!
Why You Should Try the Mass Builder's Ten Week Program?
It seems like every other week, one of the bodybuilding mags has a new program to get you bigger than you have ever imagined. Even though this training system can produce those results, I'm gonna skip all that hype and explain the benefits so you can judge for yourself.
In my time as a lifter I've seen and used many a program. Perhaps you have too. Training systems like HIT (high intensity training), Power Factor, Double Split (also called "two a days") and Instinctive Training.. I've even tried that Bulgarian Burst thing. Then there is the one that all of us have been guilty of, which I call Buffet Training. You know when you have a row of food lined up in front of you, what do you do? Pick out your favorites of course! Many of us started out just training our favorite bodyparts, like chest and arms.
So which program is best? All of them will succeed in putting muscle mass on your frame, especially the first two. In the process of putting the Mass Builder's Program together, I talked to many intelligent people in the industry and read many, many different opinions. But out of all that, there was one common point that everyone, and I mean everyone, agreed on:
The absolute need to VARY your training routine
Why is that so important? For two main reasons-
First of all, our bodies are very adaptive organisms. I could go on and on about how body adapts to protect itself. But one simple example is a callous. The skin adds additional layers to protect itself from the stress placed upon that area. Your body does not want to carry 30lbs of additional muscle mass around. That is why almost all routines work at first and then what happens? Our progress comes to a screeching halt as our bodies adapt. So it only makes sense that we change our routines around.
The second reason? Other than just plain laziness, what is the reason why some quit training? BOREDOM!!! Face it, weight training can be just plain boring. Well, I guarantee (really??) that if you decide to print out The Mass Builder's Ten Week Program and follow it, the next 10 weeks will be an adventure in weight training.
Program Benefits
1.) Change can be fun: Ever caught yourself sitting at an exercise machine staring off into space? Don't try to deny it, I've seen you! Furthermore, I too have wandered aimlessly around the gym with no real purpose. Monotony can rot the soul my friends!
VARIETY LEADS TO CONSISTENCY
&
CONSISTENCY LEADS TO PROGRESS
The Ten Week Program consists of 38 different workouts, none of them alike and all of them designed to challenge you in a way that many of you have never been challenged.
Oh, I almost forgot there is a percentage of those who try the program that will hate it at first. Are you the type of person that likes everything to stay the same? You know? Chest and tris on Mon., Quads and calves on Tues. Sorry, but our program is going to shoot that all to hell. But at least read the next few more paragraphs which explains why training that way is cheating you out of gains.
2.) Don't just train intense, train smart: I know a lot of lifters who are real motivated and push plenty of weight, yet never make any real gains. Just curious, how many of you work each bodypart once a week? I'll bet my Powergripps that most of you do. For most of us our schedules revolve around a Mon. through Fri. work or school week. So to make sure that we don't miss anything, we schedule all bodyparts weekly. It only makes sense right?
But what may be practical may not always be sensible. Okay, here's where you need to be open minded. When our bodies were created, Mon. through Sun. didn't exist as we know it today. My point is (finally) that some bodyparts can be worked more than once a week and some require more rest in order to grow.
My theory along with many others is that the bigger the bodypart the more rest it needs. Have you ever noticed that when you train your legs really hard that they stayed sore for days? The same for back? Those bodyparts contain more muscle cells. So therefore, the more cells would mean the more cellular damage would be imposed. Thus more recovery time is needed. Whereas smaller bodyparts like biceps, traps or abs recover much faster. But how would you go about making out a schedule like that?
3.) We have figured out a schedule for you: But while we have done extensive work to line up everything for you, I must add that this not an exact science because we are all different. We have different genetics and different schedules and the list goes on.
Some play sports that may take away from recuperative abilities. Some have very physical jobs and others desk jobs. How and what you eat and even the amount of sleep you get will affect how fast you recover. Age is also a factor. Many reading this are in their late teens, when testosterone and growth hormone levels are at their peak. This is why we have developed the program for Level One, Two or Three lifters. Please read that section for further explanation.
4.) You might just learn something new: We have incorporated over 12 training principles and over 100 different exercises into the Ten Week Program. If you are an advanced bodybuilder I would bet 99.5% of you will learn something new. Intermediates will feel like they are at a training camp and beginners will either run off scared after the first workout, or they will soak up this new info like a sponge. Not to mention the potential of putting on many, many pounds of lean muscle.
Not only are our workouts never the same but we have included some exercises that have either been long forgotten or (delete- ones) that people just simply never do! With each day we will give you a detailed description, set and rep recommendations, tempo variation, order of exercises, special tips, some extra mass building tips, a motivational quote, and much more!
5.) It may be just the motivation you need: Two and a half years ago I wrote the first 21 Day Workout, six months later I had a second one written. If my e-mail is any indication I would estimate between 20,000 to 25,000 have gone through that initial program. Here are a few recent comments we have received.
". I owe you a big thank you! The 21-day workout gave me the extra edge to hit my goal of weighing over 50 lbs. heavier than when I graduated high school. In 1992 I graduated at 140 lbs. at 6' 1" I am a true ectomorph. Tonight I weighed in at 192.6 lbs., which put me over my goal! I am on day 4 of your second 21 day workout and estimate that I have gained 6.6 lbs. using your workouts. I have a new goal of weighing 200 lbs. by Christmas!"
"Why did your program work? Two reasons: (1) I recognized that I was not eating nearly enough calories and (2) Your workout shocked my muscles on a daily basis. I tried the Body For Life program without any success. It was simply a beginner's routine that actually made me lose strength and muscle. I cannot wait to start your 10 week program when I return from my honeymoon mid-January!"
"..I recently completed your 21 day program from your web-site. I must say the results were phenomenal (especially in the biceps). It was probably the most intense workout I've done in six years of lifting. I got better results in 21 days than I've gotten from numerous 6 & 8-week workouts. I've told a bunch of people at the gym about your website, and have six more people trying the workout now."
"My training partner and I just completed both 21 Day Workouts. I gotta tell you man it's the best. Not only did our size and strength go up, but it was a lot of fun. Every day I couldn't wait to get to the gym to see what the next workout would be like. I'll be calling you soon."
6.) The benefits of keeping track: This is the unique feature of our program. I've seen journals you can buy to write down your sets and reps and lord knows there is an abundance of articles telling you what exercises you should do. But nothing on the market combines the two, especially with the kind of detail Mass Builder's has.
When you look at the worksheet portion you'll notice that there are two columns for writing in how much weight you have actually done for however many reps. Why two columns? Well, my advice is that after you have completed the first 10 weeks that you take two full weeks off from training. What!!! Believe me you will need it and grow from the rest. It's the same reason Week 5 is a very light week.
My guess is that you'll be ready for another 10 weeks. Trust me as long as your rest and diet are in line, you'll be blown away by the increases in the weight and reps you can now perform.
After I had been lifting for 6 months I made my own 8 week training journal except because it was hand written I made space for 4 times through. Writing everything down religiously each time through I would see a 5lb increase in this exercise and a 10 or 20lb increase in the larger movements.
For example from the first time to the fourth time my incline dumbbell press went from 75lbs for 10 reps to 120lbs for 10. My barbell curls from 80lbs for 12 to 115 for 15. This was in about a nine months period of time. Why this worked so well for me was before each exercise I would look at my previous effort and push myself to outdo it. If it worked for me it will work for you too!
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