(the effects are actually pretty devastating, and why we don’t use cardio in my new Fit For Fall Program, keep reading…)
It kills me when a new client comes in and tells me how they need “cardio” to lose weight.
“How much cardio do you do?” they ask.Ai?? They are always flabbergasted at my response:Ai?? “NONE.”
They are always SHOCKED to learn cardio is probably the WORST exercise to do for fat loss.
Well then, how is it my clients lose so much weight?Ai?? How is it my clients consistently lose 12-20 pounds of ugly fat and 3-5 inches from their belly in their first month alone?
The amazing results I get all has to do with my specialized fat loss training system (that only takes 30 minutes) coupled with my custom nutrition plan.
It has ZERO to do with cardio.
The research is there, it is conclusive that cardio is a miserable waste of time when it comes to fat loss.Ai?? The problem is that big gyms will continue to perpetuate this complete load of BSAi?? because they have bib bucks invested in endless rows of fancy ass high tech treadmills and ellipticals.
HERE IS A SECRET (that the big box gyms do not want you to know):Ai?? Machines do not burn fat – YOU DO!
4) Cardio MAKES YOU OLD
A recent study published in the Journal Of Strength and Conditioning Research found that cardio creates a massive increase of oxidative damage and floods the body with destructive free radicals.Ai?? These free radicals have been proven to damage organs including your skin.Ai?? This free radical damage is especial noticeable in the facial tissues, causing skin to sag making you look considerably older.
3) Cardio MAKES YOU WEAK
Cardio has been shown to chew up muscle tissue. Just look your typicalAi??marathon runner.Ai?? Those guys look a stiff wind could break them in half.Ai?? Yup, long boring cardio induces muscle loss that leads directly to a slower metabolism and ultimately a weaker body.
2) Cardio DESTROYS YOUR JOINTS
Think about it, cardio is essentially THOUSANDS of identical reps – one after the other. Over and over. Again and again. This leads to a host of injuries including Patllofemoral Pain Syndrome (sever knee pain), Plantar Faciitis, Achillies Tendonitis and Spinal Compression just to name a few.Ai?? Sound like fun?Ai?? It’s not.
1) Cardio ACTUALLY MAKES YOU FAT
Cardio decreases your metabolism, and as you probably know your “metabolism” (or metabolic rate) is the measurement of how much energy your burn each day.Ai?? We want that number to be high, not low.Ai?? As your metabolism goes down so too does your body’s ability to burn fat.Ai?? A common response is then to do even more cardio, suppressing the metabolism even more leaving you even more soft and flabby.Ai?? This gives you the dreaded “skinny fat” look.
So if cardio is not the answer what is?Ai?? How about a proven fat loss plan?
Good news: Ai??I have a created a specialized and targeted fat loss training system that doesn’t take hours to do and works FAST.Ai?? (like 2-5lbs of fat gone per week fast!)
When you follow my proven fat loss formula it only takes less than 30 minutes three times per week (and we now have almost 50 sessions times).Ai?? That’s right – less than 30 minutes and no crappy (and useless) cardio.
Here’s what you can expect.
- Increase your metabolismAi?? burn for up to 48 hours
- Activate a special fat-burning SUPER-Hormone for super-fast fat loss
- Build muscle and burn fat at the same timeAi??
- And will help you slide back into your bikini
- Will allow you to NEVER have to do cardio again
- Take less than 30 minutes to do (from warm-up to your last rep)
But that’s not all because you can’t “out-cardio” bad food choices. As a matter of fact flat stomachs are made in the kitchen.
So how are you supposed to do that?
How about a step-by-step guide and menu? Yup,Ai?? I’ve got you covered!
When you join myAi??28 Day Fit For Fall program not only do you get targeted fitness & fat loss training but you’ll get
- CUSTOMIZED NUTRITION PLANAi??(no counting calories)
- FULL GROCERY LISTSAi??(know exact what to shop for)
- DONE-FOR-YOU MENUSAi??(make tasty & fast meals for the whole family)
A daily guide of what to eat and went to eat it. That’s right, a customized step-by-step nutrition plan designed to do one thing: get you results FAST.
And it’s amazing what you can accomplish if you don’t second-guess yourself and follow a proven formula for fitness and that loss success.
.. and you’ll be more than good-Ai?? You’ll be in the best shape of your life.
AND HERE’S THE BEST PART… THE PRICE!
I have come up with a way for you to get the entire 28 day program for $197 only 2 payments of $49 (over 70% off while I have space)
Yes, you get entire program:
- UnlimitedAi?? Sessions per week w/ Personal Trainer
- Custom “No Calorie Counting” Nutrition Plan
- NO Cardio
- Full Meal Plans
- Full Grocery Lists
- Unlimited Coaching (so you burn even more fat)
- And Tons of Accountability, Motivation and Guidance
So even if you can only workoutAi??3Ai??per week (for only 30 minutes!) Ai??you can say goodbye to that belly once and for all!
So head here to register or justAi??REPLYAi??to this email and I will secure your spot. Make sure to include your phone number so I can call you personally.
Because of how effective this 28 day rapid fat loss program is you can expect that it will sell out fast – so CLICK HERE ASAP.
I’m looking forward to working with you! (and NOT doing any cardio!)
PS:Ai?? Call me now at 818-766-8888 with any questions.Ai?? If I do not answer it just means that I am signing up another client so call me back ASAP so you do not lose your spot.
- No hours and hours spent in the gym
- No crazy low calorie diets
- No magic powders or pill
- No useless cardio
- No BS – just RESULTS.
Want to see the results we get? Click Here Now <<<====