Doing Cindy In My Hotel

Things got pretty hot an sweaty- Ai??but I swear itai??i??s not what you think 😜. So Iai??i??m in San Diego for a few days at a fitness conference and that means no access to my beloved gym for a few days That can be an issue because you never know what the hotel gym will […]

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The 7 Best Ab Exercises (for a flat belly)

Are you still doing dozens or even hundreds of (useless) crunches in the hopes of revealing your sexy, flat, tight & toned belly? Still seeing nothing for your efforts? Let me share a little secret with you: Traditional crunches yesterdayai??i??s news, so let’s take your ab routine to the next level with the following 7 […]

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The Super Bowl Workout Game

Here is a fun Super Bowl Workout game from our friends at Sparkpeople.com It is a workout you actually do *DURING* the big game.Ai?? I am personally aware of several clients who had a blast do this game last year. (Beer might have been involved.) No matter who wins the game, buzzed burpees are hysterical […]

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