Uncategorized'S ARCHIVE

  • Bad Media – BAD!

    By admin | In Uncategorized | on July 27, 2007

    I donai??i??t want to get too preachy, but here goesai??i??.Shame on the media, I mean really. It is bad enough that we are constantly inundated with updates of the Train Wreck Trio, (Lindsay, Britney & Paris), but now the images we see of the beautiful people are apparently not quite pretty enough. The first I […]

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  • Short Circuit

    By admin | In Uncategorized | on July 17, 2007

    I do a fair amount of online training these days. Many people who want to work http://jawarakreasi.com/?p=903 with me simply do not live close enough to make it feasible. That is where the online training comes in. I wanted to put together a sample workout so you guys could see what I am talking about. […]

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  • Things I Know

    By admin | In Uncategorized | on July 17, 2007

    Just this morning a guy walked into my gym.Ai?? He lives around the corner from my West Hills location and he was interested in training. He belongs to a 24 Hour Fitness or some other big chain facility, but wanted to see some actual results.Ai?? He told me he spends most of his time on […]

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  • HIIT Me Baby One More Time

    By admin | In Uncategorized | on July 17, 2007

    First off, I can’t believe I referenced a Britney Spears song… In the last newsletter installment I went over why at Carter Fitness we do not use steady state cardio as a primary fat loss tool.Ai?? I will not go into it in depth again, but suffice it to say that for the time you […]

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  • The Swim Back

    By admin | In Uncategorized | on July 17, 2007

    In training, psychology can often be the most important factor. Losing your concentration or drive cam kill your progress. Getting your head set right is the best way to ensure a good workout and to ensure your ultimate success. That is not only true of fitness but in all other areas of life as well. […]

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  • Got Time to Waste? Do Cardio!

    By admin | In Uncategorized | on July 17, 2007

    Information rules the world.Ai??The more information you have the better off you are.Ai??But we run into problems when the information we get conflicts.Ai??This comes up time and time again in the health & fitness game.Ai??High carb, low carb, high reps, low reps, yes cardio, no cardio.Ai??And it goes on and on.Ai??Well that my friends is […]

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  • What is Bad Nutrition

    By admin | In Uncategorized | on July 17, 2007

    A colleague of mine once said you cannot “out train” bad nutrition.Ai?? Truer words were never spoken, although that has not stopped some clients from trying.Ai?? It has always amazed me when certain clients would hire me to help them transform their bodies, yet not follow the nutritional advice.Ai?? Ai??A hard workout does not give […]

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  • Tabata – 4 Minutes of Fat Burning Hell

    By admin | In Uncategorized | on July 17, 2007

    I had heard of this Tabata thing for a while – mentioned here and there – but I never gave it much thought. Then I tried it. The name says it all. Wait, no it doesnai??i??t. The Tabata Protocol was named after Japanese research er Dr. Izumi Tabata. The workout was developed to increase the […]

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  • Orlistat, Band-Aids and other BS

    By admin | In Uncategorized | on July 17, 2007

    It is midnight on the 14th, and I just finished the newsletter thus this one did not get proofread. So please forgive any grammatical, spelling or ai???that doesnai??i??t make senseai??? errors. I think you’ll still get the overall point. My how time flys. Itai??i??s the 15th already and time for another newsletter. I have been […]

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  • The Best Story Iai??i??ve Ever Heard

    By admin | In Uncategorized | on July 17, 2007

    I’m a pretty tough guy. Well, maybe not, but at least I look tough. Well, maybe not. In any event, when I heard this story at my gym in North Hollywood, it took every ounce of testosterone in my exceptionally masculine body to not cry like a baby. I was told the story by one […]

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