Did you FALL for the #1 fitness MYTH?

(the effects are actually pretty devastating, and why we don’t use cardio in my new Fit For Fall Program, keep reading…) It kills me when a new client comes in and tells me how they need “cardio” to lose weight. “How much cardio do you do?” they ask.Ai?? They are always flabbergasted at my response:Ai?? […]

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