Uncategorized'S ARCHIVE

  • Drop Pounds Links

    By joshua carter | In Uncategorized | on November 3, 2017

    1 Payment of $247   3 Payments of $97                  

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  • Did you FALL for the #1 fitness MYTH?

    By joshua carter | In Uncategorized | on September 3, 2014

    (the effects are actually pretty devastating, and why we don’t use cardio in my new Fit For Fall Program, keep reading…) It kills me when a new client comes in and tells me how they need “cardio” to lose weight. “How much cardio do you do?” they ask.  They are always flabbergasted at my response:  […]

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  • Investment Training

    By admin | In Uncategorized | on November 14, 2007

    This little tidbit really ties into the previous topic: Not enough time. The vast majority of people simply do not have enough “spare” time.  And pretty much everyone needs to make fitness & health a priority. So what we are left with is a need to workout and yet seemingly not enough time to do […]

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  • Circuit of the Weak, I mean Week

    By admin | In Uncategorized | on July 31, 2007

    Coming back form a vacation can be brutal on many fronts. Getting back in the gym can be almost impossible. First off you’re feeling fat from eating too damn much, and if you’ve been away a while you have probably lost some strength and are feeling pretty weak. The good news is the strength loss […]

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  • Mildly Offended

    By admin | In Uncategorized | on July 30, 2007

    WARNING: The following piece while mostly true is purely for entertainment purposes (and I make no guarantees.) It has absolutely no relevance to your health or fitness. It is purely a rant and has no real redeeming qualities.  It is not for the faint of heart- you have been warned. This last weekend I turned […]

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  • Liar Liar: The Epilogue

    By admin | In Uncategorized | on July 30, 2007

    I have gotten many emails asking how the surprise / vacation went. So here it is: I am happy to report it went great. I’ll keep this brief, but let me start at the beginning… As planned I woke Denyse up at 6am and as expected she was initially not thrilled. That changed when I […]

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  • Consistency Counts

    By admin | In Uncategorized | on July 30, 2007

    As trite and cliche as it might sound, consistency is the greatest determinant of success in fitness, and probably life too.  Out of all the clients I have trained, the ones that have been the most successful are not the ones who worked out the hardest, or even the ones that were genetically gifted.  It […]

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  • Holiday Survival

    By admin | In Uncategorized | on July 30, 2007

    Last time out I posted the following holiday survival advice: Don’t eat too much Don’t drink too much Don’t sit on your ass the whole time Save me some pie While all true, concise and valid, I received a few requests to expand (no pun intended) on the theme. The holidays can be a time […]

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  • Bad Media – BAD!

    By admin | In Uncategorized | on July 27, 2007

    I don’t want to get too preachy, but here goes….Shame on the media, I mean really. It is bad enough that we are constantly inundated with updates of the Train Wreck Trio, (Lindsay, Britney & Paris), but now the images we see of the beautiful people are apparently not quite pretty enough. The first I […]

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  • Short Circuit

    By admin | In Uncategorized | on July 17, 2007

    I do a fair amount of online training these days. Many people who want to work with me simply do not live close enough to make it feasible. That is where the online training comes in. I wanted to put together a sample workout so you guys could see what I am talking about. In […]

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