Trick or Cheat

It only seems appropriate that at this time of year I have a little discussion on cheating. The temptation is literally at the door. As of Nov. 1st most houses (especially those with kids) and workplaces are overflowing with chocolatey nougaty goodness. There is no holiday quite like Halloween. It is essentially authorized, organized and […]

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Superbowl Guac (Josh approved)

So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving. If you plan to indulge be sure that you get in some form of exercise that morning (watch […]

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Protein Brownies (That Don’t Suck)

I’l be honest, most protein brownies taste like crap. Ai??Well not these. Ai??This is literally my mom’s recipe for high protein / low carb brownies thatAi??you can have any time for a snack or even a post workout protein blast. Ai??Here’s how to make them… * 1 heaping scoop Quest Chocolate Protein Powder http://arifyuli.com/2018/02/college-essay-help-2/ (about […]

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FOODIE FRIDAY: Festive Hummus (Sun-Dried Tomato and Basil)

I LOVE Hummus. But some of the some store bought stuff can be full of crap ingredients. That’s where my favorite home-made recipes comes in! http://ainunrachmania.mhs.narotama.ac.id/2018/02/11/where-to-buy-alavert-medication/ While the red and green speckles give this homemade hummus a festive look, it’s the taste that makes it truly unforgettable. This dip makes the perfect party take-along. Serve […]

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7 Food Hacks For *EVEN FASTER* Fat Loss

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry […]

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Carter Fitness Super Java – Boundless Energy, Increased Metabolism, Fat Burning & Mental Focus

Introducing Carter Fitness Super Java http://ainunrachmania.mhs.narotama.ac.id/2018/02/14/price-of-shatavari-roots/ Start your day right with boundless energy, mental focus, fat burning Ai??and increased metabolism. Here are just some of the benefits of Carter Fitness Super Java: Instantly enhances mental acuity & focus Kills sugar cravings Crushes hunger for hours Turns your body’s fat burning switch back on Increases metabolism […]

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