Nutrition'S ARCHIVE

  • Trick or Cheat

    By joshua carter | In Fat Loss, Nutrition | on October 28, 2016

    It only seems appropriate that at this time of year I have a little discussion on cheating. The temptation is literally at the door. As of Nov. 1st most houses (especially those with kids) and workplaces are overflowing with chocolatey nougaty goodness. There is no holiday quite like Halloween. It is essentially authorized, organized and […]

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  • Superbowl Guac (Josh approved)

    By joshua carter | In Fitness & Fat Loss, Nutrition | on February 4, 2016

    So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving. If you plan to indulge be sure that you get in some form of exercise that morning (watch […]

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  • Protein Brownies (That Don’t Suck)

    By joshua carter | In Fat Loss, Nutrition, Recipes | on August 4, 2015

    I’l be honest, most protein brownies taste like crap.  Well not these.  This is literally my mom’s recipe for high protein / low carb brownies that you can have any time for a snack or even a post workout protein blast.  Here’s how to make them… * 1 heaping scoop Quest Chocolate Protein Powder (about 1/3 […]

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  • Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas.  Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. So this awesome […]

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  • I LOVE Hummus. But some of the some store bought stuff can be full of crap ingredients. That’s where my favorite home-made recipes comes in! While the red and green speckles give this homemade hummus a festive look, it’s the taste that makes it truly unforgettable. This dip makes the perfect party take-along. Serve it […]

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  • 7 Food Hacks For *EVEN FASTER* Fat Loss

    By joshua carter | In Fat Loss, Nutrition | on March 16, 2015

    The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry […]

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  • Love mom’s cookies?  I thought so. Love the fat and sugar (and guilt) that comes with eating them? I thought not 🙂 Well this recipe comes directly form my mom (no kidding.)  She knew that like me, my 2 young boys love cookies. And like any good grandma she likes to bake them cookies but she […]

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  • Introducing Carter Fitness Super Java Start your day right with boundless energy, mental focus, fat burning  and increased metabolism. Here are just some of the benefits of Carter Fitness Super Java: Instantly enhances mental acuity & focus Kills sugar cravings Crushes hunger for hours Turns your body’s fat burning switch back on Increases metabolism for […]

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