Fitness & Fat Loss'S ARCHIVE

  • Superbowl Guac (Josh approved)

    By joshua carter | In Fitness & Fat Loss, Nutrition | on February 4, 2016

    So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving. If you plan to indulge be sure that you get in some form of exercise that morning (watch […]

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  • Doing Cindy In My Hotel

    By joshua carter | In Fitness & Fat Loss, Workouts | on May 8, 2015

    Things got pretty hot an sweaty-  but I swear it’s not what you think 😜. So I’m in San Diego for a few days at a fitness conference and that means no access to my beloved gym for a few days That can be an issue because you never know what the hotel gym will […]

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  • Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas.  Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. So this awesome […]

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  • The Super Bowl Workout Game

    By joshua carter | In Fitness & Fat Loss, Workouts | on February 1, 2015

    Here is a fun Super Bowl Workout game from our friends at Sparkpeople.com It is a workout you actually do *DURING* the big game.  I am personally aware of several clients who had a blast do this game last year. (Beer might have been involved.) No matter who wins the game, buzzed burpees are hysterical […]

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  • Take a look at this.  This is an actual photo taken by a client at her company holiday party. Is it any wonder why we get fat over the holidays?  Some estimate have the average weight gained ny Americans at anywhere form 8-13 pounds.  Looking at that pic I believe it. That’s because This time of […]

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  • 7 Ways to Reduce Body Fat RIGHT NOW

    By joshua carter | In Fat Loss, Fitness & Fat Loss | on October 7, 2014

    Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even […]

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  • Doing Sally in My Hotel Room

    By joshua carter | In Fitness & Fat Loss | on September 26, 2014

    Don’t freak out, “Sally” is a workout 🙂 I’m out of town this weekend at a fitness conference in sunny Costa Mesa. The wife and kiddos are at home, so it’s just me for the next few day sharing the latest fitness and fat loss techniques with some of the top trainers in the world. […]

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  • 6 Best Exercises For Your Booty

    By joshua carter | In Fitness & Fat Loss | on August 28, 2014

    It’s been a while since I wrote a post with some of my favorite exercises, so here is the article that you’ve been waiting for – everything you need to know to shape up your booty fast. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets […]

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  • Norm should have just given up years ago.  He had every reason (or every excuse depending on how you look at it.) When Norm walked through my door he was almost 300lbs and had just quit smoking 3 packs a day.  The day he signed up I thought “Man, I hope his check clears because he’s never […]

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  • Introducing Carter Fitness Super Java Start your day right with boundless energy, mental focus, fat burning  and increased metabolism. Here are just some of the benefits of Carter Fitness Super Java: Instantly enhances mental acuity & focus Kills sugar cravings Crushes hunger for hours Turns your body’s fat burning switch back on Increases metabolism for […]

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