Superbowl Guac (Josh approved)

So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving. If you plan to indulge be sure that you get in some form of exercise that morning (watch […]

Read More

Doing Cindy In My Hotel

Things got pretty hot an sweaty- Ai??but I swear itai??i??s not what you think 😜. So Iai??i??m in San Diego for a few days at a fitness conference and that means no access to my beloved gym for a few days That can be an issue because you never know what the hotel gym will […]

Read More

The Super Bowl Workout Game

Here is a fun Super Bowl Workout game from our friends at Sparkpeople.com It is a workout you actually do *DURING* the big game.Ai?? I am personally aware of several clients who had a blast do this game last year. (Beer might have been involved.) No matter who wins the game, buzzed burpees are hysterical […]

Read More

7 Ways to Reduce Body Fat RIGHT NOW

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. http://ainunrachmania.mhs.narotama.ac.id/2018/02/13/mobile-spy-ubicar-telefono-por-gps/ 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and […]

Read More

Doing Sally in My Hotel Room

Don’t freak out, “Sally” is a workout 🙂 I’m out of town this weekend at a fitness conference in sunny Costa Mesa. The wife and kiddos are at home, so it’s just me for the next few day sharing the latest fitness and fat loss techniques with some of the top trainers in the world. […]

Read More

6 Best Exercises For Your Booty

It’s been a while since I wrote a post with some of my favorite exercises, so here is the articleAi??that you’ve been waiting for ai??i?? everything you need to know to shape up your booty fast. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets […]

Read More

Carter Fitness Super Java – Boundless Energy, Increased Metabolism, Fat Burning & Mental Focus

Introducing Carter Fitness Super Java http://ainunrachmania.mhs.narotama.ac.id/2018/02/14/price-of-shatavari-roots/ Start your day right with boundless energy, mental focus, fat burning Ai??and increased metabolism. Here are just some of the benefits of Carter Fitness Super Java: Instantly enhances mental acuity & focus Kills sugar cravings Crushes hunger for hours Turns your body’s fat burning switch back on Increases metabolism […]

Read More