Fat Loss'S ARCHIVE

  • Big Game Workout (print and GO!)

    By admin | In Fat Loss | on February 3, 2012

    Have you ever thought of a great idea, only to discover someone beat you to it?  Well that was the case this morning.  I got up with every intention of writing a uber cool (duh) Super Bowl Workout.  Well, I found out someone already had.  And it was very cool.  My Solution?  Theft. Here is […]

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  • You’re Fat. (but so what?)

    By admin | In Fat Loss | on January 30, 2012

    I’m well known for speaking my mind, and more to the point speaking the truth. That does not mean that I am an ass about it (although that *does* happen from time to time.)  You see, I was raised by a pack of sarcastic wolves, and my humor and wit do not always translate well […]

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  • 23 1/2 Hours (the single best thing YOU can do now)

    By admin | In Fat Loss | on December 29, 2011

    I came across this exceptional video by Dr. Mike Evans not long ago and it really made me think. More specifically it made me think of you. Especially at this time of year when people are ramping up for their “New Year’s Resolutions” (which are absolutely ridiculous by the way, more on that tomorrow) this […]

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  • A very clever holiday poem by Mrs. Claus (my wife Denyse), all new for 2011. Happy Holidays to all… A Very ‘Carter Fitness’ Christmas ‘Twas the night before bootcamp when all through West Hills Not a resident was seen taking fad diet pills For there was a place that took care in the matter Of […]

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  • A gift for your FAT friends

    By admin | In Fat Loss | on December 19, 2011

    You’re going to want to give this to ALL of you’re fat friends… and your loved ones 🙂 I hope you caught my post last week about how I don’t pull punches when consulting clients, that rewarding mediocrity is ludicrous and “trying” is for losers not to mention if you want hugs and cuddles I […]

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  • Coddle, Cuddle and Curves

    By admin | In Fat Loss | on December 9, 2011

    This post is a doozy.  It chronicles my journey in realizing how rewarding mediocrity has ultimately led to one big giant FAIL and why I can no longer be a “nice” trainer (if I ever was.)  It is a reality check for you, me and everyone who has a goal. This post covers many years […]

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  • Thanksgiving UN-stuffing (free training)

    By admin | In Fat Loss | on November 22, 2011

    The Official 4th Annual  Thanksgiving UN-Stuffing Workout – *FREE* The great day of eating yourself sleepy, giving thanks for all our blessing is nearly upon us.  If you recall, in years past I adopted a particular Thanksgiving eating strategy that I think I will make a tradition. (You can re-check out that article here:  Happy […]

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  • Here’s what 15 pounds of YOUR fat looks like

    By admin | In Fat Loss | on November 21, 2011

    The other day I had the idea to do something kinda strange. You see I help my clients burn fat all the time. Some of my clients have melted off 15-20 in the first month alone.  But none of them have actually SEEN what that fat REALLY looks like.  So(with some effort)  I managed to […]

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  • Her Clothes Are Falling Off

    By admin | In Fat Loss | on November 14, 2011

    After a few short months with Carter Fitness, Kellie’s clothes are now all falling off of her. It’s true. I apologized to her profusely, but that is a KNOWN side effect of dropping 30 pounds in less than 3 months while following our fitness and fat loss program. Watch the video below and meet Kellie, […]

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  • How many inches GONE in 4 Weeks?

    By admin | In Fat Loss | on November 11, 2011

    Imagine this: 3 kids (2 of which are twins). Full time job.  A husband with a addiction to Oreos (currently receiving treatment, our thoughts are with him).  Add to that she is a picky eater.  (Maybe you don’t have to imagine) Does that sound familiar?  How does she have time to do anything at all […]

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