Fat Loss'S ARCHIVE

  • 6 Habits of Successful Dieters (Part 2)…

    By admin | In Fat Loss | on April 11, 2012

    Hey, hope you either worked out today or plan to later! This is Part 2 of our successful dieter strategies so let’s jump in shall we… Get Slim Habit #4 – Be a realistic optimist ACCEPT that fact that weight loss isn’t easy and that there will be ups and downs. Much like the stock […]

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  • 6 Habits of Successful Dieters (Part 1)

    By admin | In Fat Loss | on April 10, 2012

    Hey, I hope you’re having an awesome and FIT day! Ever wonder why only some people reach their weight loss goals and others can’t seem to stick to something (or anything) to save their lives? The following are 6 diet strategies that make all the difference when it comes to being successful or failing. And […]

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  • My 2am Trip To The ER

    By admin | In Fat Loss | on April 1, 2012

    This is how I spent 6 hours in the ER Friday night, enjoy… Friday night started out like most.  Tired from a long week, and fatigued from a grueling Friday evening workout. So far so good.  Then it was good news / bad news.  The bad news was my loving wife Denyse was down with […]

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  • Interval Training Guide

    By admin | In Fat Loss | on March 2, 2012

    I found this guide from another site and it was so good I thought I’d share it with you.

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  • Are you Pinterested yet?

    By admin | In Fat Loss | on February 29, 2012

    So my wife has had her head buried in the computer lately – and it wasn’t on Facebook!  It is a relatively new site called… And now I am hooked.  What is it?  Pinterest is a Virtual Pinboard. Pinterest lets you organize and share all the awesome things you find on the web. People use […]

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  • Alive and Kicking

    By admin | In Fat Loss | on February 29, 2012

    This past week my family got some pretty bad news.  My wife Denyse’s paternal Grandmother, “Grandma Geri” was in the hospital. Geri is 91 years old, so regardless of circumstance, being in the hospital while forging ahead into your ninth decade is not a good thing. “What happened?”  I asked as my wife broke the […]

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  • Workout Decision Flow Chart

    By admin | In Fat Loss | on February 23, 2012

    Sometimes decisions are hard.  I have created this simple flow chart to make your life easier. -Josh West Hills Personal Trainer

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  • High Fructose = Belly Fat? (here is a better choice)

    By admin | In Fat Loss | on February 16, 2012

    Did you know that just one stupid can of Coke is 10.91% high fructose corn syrup? Let me do the math for you …. That is about 45g of sugar,  which is just about same as 8-9 tsp of sugar! I just had a client do one of my programs and she told me he […]

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  • Could it really be *THAT* easy?

    By admin | In Fat Loss | on February 14, 2012

    I posted this image on my Fanpage and got a pile of comments… Here’s the thing- I have literally written a book on fat loss nutrition. I have also written dozens if not hundreds of articles as well. But you know what they say, a picture is worth a thousand words (in this case probably […]

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  • I Was Right All Along (low carb validation)

    By admin | In Fat Loss | on February 14, 2012

    It’s always nice when studies backup what many of us already know to be true from years in the trenches of real world work. And it’s nice to say “suck it” to the disbelievers out there. Over the years there have been several smaller similar studies, but this is the largest and longest term study […]

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