• Trick or Cheat

    By joshua carter | In Fat Loss, Nutrition | on October 28, 2016

    It only seems appropriate that at this time of year I have a little discussion on cheating. The temptation is literally at the door. As of Nov. 1st most houses (especially those with kids) and workplaces are overflowing with chocolatey nougaty goodness. There is no holiday quite like Halloween. It is essentially authorized, organized and […]

  • Thank you

    By admin | In Fat Loss | on December 21, 2012

    I am often thanked for what I do.  And I must confess it makes me feel great.   It is an honor to help people change their lives, and I mean that. But what I can never say enough is thank YOU. It is because of you that I am able to live the life I […]

  • Best. Decade. Ever.

    By admin | In Fat Loss | on October 9, 2012

    NOTE: This post goes out specifically to parents, but can be applied to anyone who has someone important in their lives.  (That means this post is for you.) Yesterday was my oldest son Gabe’s 10th birthday.  Kind of a big deal -Double digits. A lot of cool things happened right when Gabe was born: I […]

  • Lead by Example…

    By admin | In Fat Loss | on August 27, 2012

    As we send our kids off to school, keep this in mind: We teach our kids every single day by our behaviors and actions. Lead by example, in health and in life – every day. They will remember… In a coming post I will walk about how to talk to (or more to the point […]

  • Carbs are KILLING you!?!?

    By admin | In Fat Loss | on August 20, 2012

    I have been a big proponent of carb restriction for body recomposition (fat loss, muscle gain) for years.  I could go into detail but I came across this info graphic recently that really sums things up nicely. Check it out the graphic below (click the image to see it full size.) -Josh PS:  Got questions?  […]

  • Which body would you rather have?

    By admin | In Fat Loss | on August 7, 2012

    Ah, the Olympics… so inspirational. Plus some of the physiques are absolute outstanding. This photo came across my desk and I thought I would share it. See the difference? I thought you might. (FYI – the same extreme difference in body shape holds true for men too.) Now this might be a simplified explanation, but […]

  • Americans are widely viewed as fat, lazy and stupid. I have no idea why so many think this. Let’s see, maybe it could be the fact that we are the by far heaviest nation in the world (fat), we continually refuse to be accountable for the health issues brought on by a direct lack of […]

  • Are your FAT friends making *you* FAT?

    By admin | In Fat Loss | on May 15, 2012

    The short answer is yes. You see there is some interesting data that shows that eating habits are seriously contagious. I mean how many time have you justified eating something YOU KNOW you shouldn’t eat simply because someone you were with was eating it. Been there. Here are two highlights from the new data: You […]

  • Why are you *STILL* hiding? (your body)

    By admin | In Fat Loss | on April 17, 2012

    I have helped enough people just like you to know there are tons (pun) of reasons why you are hiding your TRUE sexy, strong and healthy body (behind a layer of unwanted fat.) But together we can fix that (and it will be easier than you think). Tomorrow I will shot you how you can […]

  • Are You Just a *Little Bit* Fat?

    By admin | In Fat Loss | on April 15, 2012

    When you scroll down you will not believe your eyes-  The changes people like have made in no time at all.  It is easier and FASTER than you think. Plus when you get to the bottom you’ll have a *HINT* at how you will be next to… (scroll to the end) You see I frequently […]