In days of old, generals would burn bridges they crossed to prevent any sort of retreat. Captains of the sea would similarly burn their boats upon reaching their destination. This was their way of all but ensuring success, and of course motivating those in their charge. After all, if there is no other option (like […]
CONTINUE READINGI’l be honest, most protein brownies taste like crap. Well not these. This is literally my mom’s recipe for high protein / low carb brownies that you can have any time for a snack or even a post workout protein blast. Here’s how to make them… * 1 heaping scoop Quest Chocolate Protein Powder (about 1/3 […]
CONTINUE READINGCinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. So this awesome […]
CONTINUE READINGThe term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry […]
CONTINUE READINGLove mom’s cookies? I thought so. Love the fat and sugar (and guilt) that comes with eating them? I thought not 🙂 Well this recipe comes directly form my mom (no kidding.) She knew that like me, my 2 young boys love cookies. And like any good grandma she likes to bake them cookies but she […]
CONTINUE READINGAs you probably know Carter Fitness is all about weight loss and fitness transformations. That’s the “thing” I’m really known for. And that’s why I wanted to send you this brand new inspirational video. I want you to meet Karri-Lynne, a a Fit Body Boot Camp in member in Canada who followed my 6 Week Body Transformation program and with […]
CONTINUE READINGTake a look at this. This is an actual photo taken by a client at her company holiday party. Is it any wonder why we get fat over the holidays? Some estimate have the average weight gained ny Americans at anywhere form 8-13 pounds. Looking at that pic I believe it. That’s because This time of […]
CONTINUE READINGExcess sugar has devastating effects on our health. It has been directly tied to to metabolic syndrome, diabetes, cancer and of course obesity. (something to consider over Halloween) And it gets worse because there is hidden sugar in almost EVERYTHING making use sicker and fatter with every bite. So even when you think you’re doing […]
CONTINUE READINGGot body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element for proper bodily functions, and even […]
CONTINUE READINGIntroducing Carter Fitness Super Java Start your day right with boundless energy, mental focus, fat burning and increased metabolism. Here are just some of the benefits of Carter Fitness Super Java: Instantly enhances mental acuity & focus Kills sugar cravings Crushes hunger for hours Turns your body’s fat burning switch back on Increases metabolism for […]
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