I have been a big proponent of carb restriction for body recomposition (fat loss, muscle gain) for years.Ai?? I could go into detail but I came across this info graphic recently that really sums things up nicely.
Check it out the graphic below (click the image to see it full size.)
PS:Ai?? Got questions?Ai?? Let me know ai??i?? call or email me. http://ainunrachmania.mhs.narotama.ac.id/2018/02/15/purchase-lady-era-review/