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Carbs are KILLING you!?!?

By admin | In Fat Loss | on August 20, 2012

I have been a big proponent of carb restriction for body recomposition (fat loss, muscle gain) for years.  I could go into detail but I came across this info graphic recently that really sums things up nicely.

Check it out the graphic below (click the image to see it full size.)

Carbs_Are_Killing_You-Josh

PS:  Got questions?  Let me know – call or email me.

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