21 Day Metabolic Madness

Coming off the massive weight loss we saw with ┬ámy 6 Week Body Transformation Program I’ve been experimenting with my clients lately and I’ve stumbled upon a better way to burn fat and increase muscle tone for them. And I think it might be something that you’d be interested in…Maybe? Let me tell you all […]

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Foodie Friday: One Pot Chicken Dinner with Fresh Dill

Eating right can be a daunting task – but only if you let it. Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken, shallots and fresh dill will only take you about 45 minutes from start to finish. Meals that are rich […]

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Good Fats vs. Bad Fats

Here is a simple infographic which pretty much tells you everything you need to know about which fats you should eat and which to avoid.   http://arifyuli.com/2018/02/ginette-35-treatment/ http://www.thaitoeng.com/87602.html http://ainunrachmania.mhs.narotama.ac.id/2018/02/14/cheap-lady-era-reviews/

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‘Twas The Night Before Christmas (at Carter Fitness)

This little bit of holiday awesomeness was written by Mrs. Claus http://blog.eppohan2.com/?p=2467 (I mean my wife, Denyse).  To all those who celebrate the holiday I say Merry Christmas.  To those who donai??i??t I say Happy Friday!  Enjoy! http://admiral-muslim.mhs.narotama.ac.id/2018/02/12/ashwagandha-churan-price-in-india/ ai???Twas the Night Before Christmas ‘Twas the night before Christmas when all through the gym Not a […]

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The Boy Scout and the Tanker (video)

Last week I drove to Vegas for a personal training conference.  http://lane24.no/?p=10921 I was really looking forward to it and I started out like thisai??i?? But then I ran into thisai??i?? (The actual tanker) And it made http://admiral-muslim.mhs.narotama.ac.id/2018/02/13/business-plan/ me like thisai??i?? You http://blog.eppohan2.com/?p=2561 can watch the adventure here (and pick up a tip or 2ai??i??) […]

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The HUGE Mistake You Are Currently Making

I am sorry to say that many (not all) of your are making a mistake right now.  A HUGE mistake in fact. Now we all make mistakes, but this one can easily be avoided (and Iai??i??m going to tell you how.) So whatai??i??s the mistake? Doing nothing. Inaction. WAITINGai??i?? Waiting for the timing to be […]

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My Top 3 Bad Habits

I have never said http://blog.eppohan2.com/?p=2609 I was perfect.  Oh wait ai??i?? yeah I have. Ok, I have never said I was better than anyone else.  Ohai??i?? actually Iai??i??ve done that too. Hmmmai??i?? How about this:  when I said or implied either of the above things I was lying my ass off.  Ok, there we go-  […]

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A true story that I never shared (video)

This Sunday Carter Fitness is hosting a free CPR certification.  Yesterday, I actually remembered a story that I have never shared with anyone.  It is a true story, and really illustrates the importance of CPR. Check out the video,  and if you can please join us for this free CPR certification this Sunday.  (sorry, it […]

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What if you had to ai???Do Somethingai????

Hey Gang, I have something serious to talk to you about today (but I promise to send you some hysterically awesome stuff later this week). Itai??i??s not something I (or anyone) really likes to think about.Ai?? But what if someone you love had a heart attack, stroke or even started to choke in front of […]

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