Trick or Cheat

It only seems appropriate that at this time of year I have a little discussion on cheating. The temptation is literally at the door. As of Nov. 1st most houses (especially those with kids) and workplaces are overflowing with chocolatey nougaty goodness. There is no holiday quite like Halloween. It is essentially authorized, organized and […]

Read More

Burning Your Britches

In days of old, generals would burn bridges they crossed to prevent any sort of retreat. Captains of the sea would similarly burn their boats upon reaching their destination. This was their way of all but ensuring success, and of course motivating those in their charge. After all, if there is no other option (like […]

Read More

Superbowl Guac (Josh approved)

So this Sunday is the BIG game and many of us over do it a bit when it comes to game day eating. I recently read that Superbowl Sunday is America’s second favorite FOOD holiday after Thanksgiving. If you plan to indulge be sure that you get in some form of exercise that morning (watch […]

Read More

Protein Brownies (That Don’t Suck)

I’l be honest, most protein brownies taste like crap. Ai??Well not these. Ai??This is literally my mom’s recipe for high protein / low carb brownies thatAi??you can have any time for a snack or even a post workout protein blast. Ai??Here’s how to make them… * 1 heaping scoop Quest Chocolate Protein Powder http://arifyuli.com/2018/02/college-essay-help-2/ (about […]

Read More

Doing Cindy In My Hotel

Things got pretty hot an sweaty- Ai??but I swear itai??i??s not what you think 😜. So Iai??i??m in San Diego for a few days at a fitness conference and that means no access to my beloved gym for a few days That can be an issue because you never know what the hotel gym will […]

Read More

FOODIE FRIDAY: Festive Hummus (Sun-Dried Tomato and Basil)

I LOVE Hummus. But some of the some store bought stuff can be full of crap ingredients. That’s where my favorite home-made recipes comes in! http://ainunrachmania.mhs.narotama.ac.id/2018/02/11/where-to-buy-alavert-medication/ While the red and green speckles give this homemade hummus a festive look, it’s the taste that makes it truly unforgettable. This dip makes the perfect party take-along. Serve […]

Read More

7 Food Hacks For *EVEN FASTER* Fat Loss

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal. There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry […]

Read More

The 7 Best Ab Exercises (for a flat belly)

Are you still doing dozens or even hundreds of (useless) crunches in the hopes of revealing your sexy, flat, tight & toned belly? Still seeing nothing for your efforts? Let me share a little secret with you: Traditional crunches yesterdayai??i??s news, so let’s take your ab routine to the next level with the following 7 […]

Read More